SURVIVING

JIU JITSU

Surviving Jiu Jitsu was created as an inclusive platform for all things jiu jitsu, from how to practice it to the social norms and rules we all navigate. We also explore the competitive aspect, the potential for injuries, and the healing process. If you have any ideas you'd like to share with our community, please send a suggestion.

Mat Topics

Fundamentals and Protocols

Discover essential fundamental information for starting your jiu-jitsu journey, including daily strategies for "just surviving" while rolling with experienced practitioners.

Techniques

Immerse yourself in the art of jiu jitsu by learning from esteemed masters, accomplished professionals, and seasoned coaches from around the globe. Delve into a diverse range of techniques that showcase unique angles and styles, enabling you to enrich your skill set and refine your personal game. Expand your toolbox with a variety of approaches, allowing you to adapt and excel in various situations on the mat.

Injuries and Rehabilitation

Engaging in a combat sport can be an exciting challenge! It's important to be aware that injuries may occur, so take the opportunity to educate yourself about common injuries associated with the sport. Focus on effective rehabilitation techniques, and explore proactive strategies to help prevent injuries from happening in the first place. This knowledge will not only enhance your performance but also ensure a safer experience in your training.

In the Spotlight

Discover the inspiring stories of jiu jitsu personalities who have triumphed on the mats, mastering the art while beautifully balancing their everyday lives through the dedication to jiu jitsu.

Ladies Angle

This information is tailored specifically for women in jiu jitsu. We are a powerful and resilient community that confidently tackles the unique challenges we face both on and off the mat. In this space, we will boldly explore essential topics relevant to our experiences, including effective training strategies, physical and mental wellness, the strength of our support systems, and the value of sisterhood among female athletes. Together, we will navigate these challenges and elevate our jiu jitsu journey to new heights.

Gear and More

Discover top-quality gear with us, backed by our team's friendly advice and insights gained from trial and error. Your perfect match awaits!

Competition Information

Unleash your potential by mastering every detail of competition—discover the right nutrition, effective training techniques, the power of mindset, optimal attire, scoring strategies, and the path to winning GOLD!

Jitz Life

What does it really mean to join the jiu jitsu community? Learn about how it can transform your life and everything you’ve come to know!

Surviving Jiu Jitsu's latest articles

Martha the Mascot

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

About Me.

Hello! I am Brianna. I am a mom of 3 who started my jiu jitsu passion in my 40's. Who would have thought that I would end up finding jiu jitsu to be so addictive and therapeutic! I am in love with the sport, the comradery and the strategy. I am not a naturally competitive person, but I do compete in jiu jitsu on a regular basis and became an IBJJF World Master Champion in 2024. Jiu Jitsu is a journey, and I am here to share with you my journey, some of the fundamental lessons I have learned along the way, and maybe help you streamline your journey at the beginning based off of my experiences and bumbles. Good luck and Oss!